The Himalayan Keto Retreat with Maria Emmerich

Spend a fulfilling day immersed in enriching experiences and memorable highlights. Begin with rejuvenating yoga and pranayama sessions, followed by calming Tibetan singing bowl meditation. Discover Himalayan herbal remedies and enjoy peaceful farm walks that connect you with nature. Engage in hands-on art and pottery classes with local artisans, creating your own keepsakes. A traditional spiritual blessing ceremony adds a soulful touch, bringing peace and positive energy. Key day highlights include mindful wellness practices, cultural immersion, creative learning, and serene natural surroundings, making the entire experience both refreshing and deeply meaningful.

Mystical Kathmandu, Nepal's vibrant capital, is a melting pot of tradition and modernity. Nestled in the shadow of the majestic Himalayas, this city offers an intoxicating blend of bustling bazaars and serene temples. Savor the mouthwatering momos, rich Newari cuisine, and aromatic teas. Wander through the intricately carved courtyards of Durbar Square, or discover peace at the stunning Swayambhunath Stupa, watching prayer flags flutter in the mountain breeze. The city's rich tapestry of history and spirituality promises an unforgettable adventure for any traveler seeking wonder and enlightenment.

After breakfast excursion to Bhaktapur Durbar Square.

In Bhaktapur Durbar Square, step into a city where time seems to slow down. Wander through its beautifully preserved royal courtyards, past intricately carved temples and quiet squares, as everyday life unfolds around you much as it has for centuries.

A short walk leads you to Pottery Square, where the rhythm of the city becomes even more tangible. Watch artisans shape clay by hand, rows of earthen pots drying in the sun, and if you wish, try your hand at the wheel yourself.

Together, these experiences offer something truly special, a glimpse into Bhaktapur not just as a historic city, but as a living, breathing community where tradition, craft, and culture continue to thrive.

Morning exploration of Kathmandu Durbar Square including the palace courtyards and temples.

Kathmandu Durbar Square: Your morning starts with a visit to Kathmandu Durbar Square, the historic royal palace complex that served as the seat of the Malla kings and later the Shah dynasty. The square is a magnificent ensemble of temples, courtyards, shrines, and intricately carved wooden buildings representing the pinnacle of traditional Newari architecture.

Also explore Kumari Ghar – Residence of the Living Goddess: Within the square stands Kumari Ghar, the residence of the Kumari, the Living Goddess worshipped by both Hindus and Buddhists. According to tradition, a young girl from the Newar community is chosen as the human incarnation of the goddess Taleju. Visitors may glimpse the Kumari during certain times of the day when she appears briefly at the window of her palace.

Ason & Indra Chowk Bazaar Walk - Continue on foot through the vibrant traditional markets of Ason Bazaar and Indra Chowk, where narrow lanes bustle with spice traders, vegetable vendors, religious shops, and small family businesses that have operated here for generations. The walk offers an authentic glimpse into the daily life of Kathmandu’s residents.

Later visit Boudhanath Stupa, one of the largest Buddhist stupas in the world and the spiritual center of Tibetan Buddhism in Nepal.

This sacred site became a major center for Tibetan refugees who settled here after the events of 1959 Tibetan Uprising. Today the surrounding streets are filled with monasteries, prayer shops, thangka painters, and Tibetan handicraft stores.

Pilgrims walk clockwise around the stupa spinning prayer wheels while monks chant prayers in nearby monasteries.

You will also observe daily rituals inside a monastery where monks perform prayers and chanting. A blessing from a senior monk will be arranged, offering a memorable spiritual experience.

The area surrounding the stupa is lively with local cafes, souvenir stalls, and artisans selling traditional Tibetan items.

Transfer to the international airport for your onward flight.