Sensory Sri Lanka is a thoughtfully crafted and diligently customized experience providing the modern traveller a chance to explore the grandest of indulgences – an opportunity to relax and open your mind and body. This experience is closely linked with traditional methods of meditation, which have existed in Sri Lanka for thousands of years.
Why you will love it!
- Tailor-made mindful activities in calming Colombo home at the start or end of your trip.
- Yoga, meditation and use of a blindfold to relax and open the mind and body.
- Connect with your own experience of Sri Lanka with all five senses
What you will experience
Spend a relaxed morning at a beautiful suburban house in Colombo with your host as she leads you through a mixture of breathing, exercise, meditation, relaxation and immersion of the senses.
This unique experience prepares and encourages you to embrace the sounds, smells, tastes and feel of some of what Sri Lanka has to offer. Many times, Sri Lanka can be extremely overwhelming to a lot of tourists. This customized exhilarating, interactive and comprehensive experience, where the authentic and aesthetic intertwine, helps to explore a sensory connection to your travels.
The host uses traditional Sri Lankan methods of meditation and practising mindfulness to link the mind and the body and promote relaxation and general well-being. The practise involves paying attention to your breath, feelings, thoughts and sensations that occur within your body.